5/23/2023

Team Name
9U Spartan TT – 2023
Location
LCE
Date
05/23/2023
Start Time
5:00
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Catch & Pop stopwatch 5:05-5:15 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 5:20-5:40 timer 20 Minutes
Foul Line Drill
stopwatch 5:40-6:00 timer 20 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 6:05-6:20 timer 15 Minutes
Rundown FlyBy’s
stopwatch 6:20-6:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:40-6:50 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Home through first, and home to second sliding.
Finish 5/23/2023 stopwatch 6:50-6:55 timer 5 Minutes
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notes Notes:
Relay Race! Half the team starts on Home Base, Half team starts on 2nd base.