Updated First Practice Plan
Team Name
Kansas City Assault
Location
Full Count Baseball
Date
03/04/2019
Start Time
12:00
End Time
14:40
EARLY ACTIVITY DRILL STARTS AT 11:45 (BELOW GOLD)
11:45-12:00 
15 Minutes
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 12:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
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Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
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The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
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Stations (Groups rotate halfway through block)
REST - Every Player Needs It The off-season is an important part of an athlete’s development. While it can be the time to work on fundamentals and hammer...Read More
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