Thurs 4-15

Team Name
White Sox
Location
Cather Element
Date
04/15/2021
Start Time
6:45
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 6:30-6:45 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 6:45-6:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
High knees-Butt Kicks-Front Arm Rolls-Back Rolls-Side Shuffle
Throwing No Partner Throwing #3 stopwatch 6:55-7:10 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Extend, Weight back front foot on toes, then Explode
Quick Defense Four Corner Receiving stopwatch 7:10-7:20 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Underhand, Darts, Backhand Flips, Reverse Pivot _points no drops
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 7:20-7:35 timer 15 Minutes
Who takes, run through
Dueling Fungos
stopwatch 7:35-7:50 timer 15 Minutes
RH Side hits SS & 1st Use Net
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning Fundamentals: Sliding stopwatch 8:00-8:10 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Make a $ , Land on Butt, Hands High
Finish FUN / Life Lesson stopwatch 8:10-8:15 timer 5 Minutes
FUN Games are supposed to be fun! Why is it that we lose sight of the fact that the game needs to be fun? When we coach tee ball, we know that they won't...Read More
notes Notes:
Effort