Thurs 4-15
Team Name
Location
Cather Element
Date
04/15/2021
Start Time
6:45
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 6:45 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
High knees-Butt Kicks-Front Arm Rolls-Back Rolls-Side Shuffle
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
Extend, Weight back front foot on toes, then Explode
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players). It is easy to execute, safe for beginning...Read More
Notes:
Underhand, Darts, Backhand Flips, Reverse Pivot _points no drops
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
WATER BREAK (5min)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
Notes:
Make a $ , Land on Butt, Hands High
FUN Games are supposed to be fun! Why is it that we lose sight of the fact that the game needs to be fun? When we coach tee ball, we know that they won't...Read More
Notes:
Effort