SUNDAY 3/12/17
Team Name
SUNDAY 3/12/17
Location
WCU
Date
02/09/2017
Start Time
04:00 PM
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
Dyn Warm Up 12U #1
3:30-3:45 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
New double play feed as "shot" each game.
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Competition Day: Long Toss Comp followed by Quick Catch Comp
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
1. Shuffle & Throw / 2. Ground Ball / 3. Quick Catch / 4. Touchdown!!!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
Two Drills Today: (1) Around the World; (2) Fastest Man Standing
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Trick shots (Backhand Flips anyone?)
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
- The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
- Tough times never last, but tough people do
- What are we determined to do as a team?