SUNDAY 3/12/17
Team Name
SUNDAY 3/12/17
Location
WCU
Date
02/09/2017
Start Time
04:00 PM
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
Dyn Warm Up 12U #1
3:30-3:45
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
New double play feed as "shot" each game.
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Competition Day: Long Toss Comp followed by Quick Catch Comp
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
1. Shuffle & Throw / 2. Ground Ball / 3. Quick Catch / 4. Touchdown!!!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Two Drills Today: (1) Around the World; (2) Fastest Man Standing
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Trick shots (Backhand Flips anyone?)
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
Tough times never last, but tough people do
What are we determined to do as a team?