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                                                    Warm Up

                                                    BP Reps: Wiffle Ball

                                                    Easy

                                                    Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings.  

                                                    EXECUTION – There are three main execution variables:

                                                    1. Format – Drill Drill can be run in a cage, bullpen, open grass area.  Involve live hitter, on deck batter, and shaggers.
                                                    2. Tool – Tee / Soft Toss / Front Toss / Live Arm / Curve Balls
                                                    3. Material – Instruction vs. Repetition… Who’s the coach and what’s the goal?

                                                    DC KEYS

                                                    • Instruction – Wiffle balls can work for any age, any format, any material
                                                    • Coaching Opportunity for Success – DC always preaches putting athletes into positions where they can have success.  The same is true for coaches during Wiffle Ball Reps – No expert needed!
                                                    • Safety – Wiffle balls scream safety for both hitter and coach.  But also consider where on-deck hitter is, and force athletes to wear helmets (and shaggers?)
                                                    Supporting Drill Image

                                                    EXECUTION KEYS

                                                    • MATERIAL - INSTRUCTION VS. REPETITION
                                                    • TOOL - TEE / SOFT TOSS / FRONT TOSS / LIVE ARM
                                                    • FORMAT - LIVE, ON DECK, SHAGGER

                                                    DC KEYS

                                                    • INSTRUCTION - WHAT TO TEACH?
                                                    • OPPORTUNITY FOR SUCCESS
                                                    • SAFETY FOR ALL

                                                    EQUIPMENT LIST

                                                    • Wiffle Ball
                                                      25
                                                    • Cones
                                                      8

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