Rookie Ball_Practice 2
Team Name
Rookie Ball_Practice 2
Location
Seaview Coach Pitch
Date
02/05/2020
Start Time
4:15
End Time
5:06
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
PRACTICE STARTS AT 4:15 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
Cone 1: Arm Circles (5 small, 5 large); Cone 2: High Knees; Cone 3: Side Shuffle - Go directly into early baserunning (players go back to first cone; left foot just in front of cone; sprint to last cone
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
Every player starts at a cone and throws to the outfield - Once all balls thrown, coach blows whistle for players to collect balls
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
4:30-4:38 
8 Minutes
4:30-4:38 8 Minutes
6 players divided at 2 cones - field ground ball, drop in bucket
WATER BREAK (5min)
The Treasure Map Challenge is a great way to introduce the baseball field, positions, and names to your players. Use the concept of a treasure map to peak...Read More
Notes:
Players use map to find positions; several rounds with rotating maps
