Red Sox Practice #7 3/13/19

Team Name
Spring 2019 – Red Sox 6U
Location
Tamura Elementary
Date
03/13/2019
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Let's get swing reps!
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Baserunning Base Hit Turns stopwatch 4:30-4:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
(1) Home to First - THROUGH bag. (2) Base Hit Turns
Warm Up & Throw Buffet Drill stopwatch 4:40-4:50 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Shuffle toss, GB, Quick Catch, Fly Ball
Quick Defense Ground Ball Put Outs stopwatch 4:50-5:00 timer 10 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
On infield: @1B = throw to net, @2B = Step on base, @3B = Tag Coach
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 5:05-5:17 timer 12 Minutes
Take knee, toss darts
Heavy Ball Hitting
stopwatch 5:17-5:29 timer 12 Minutes
3 tees - 4 swings, then heavy ball comp
Bag Man & Relay Man
stopwatch 5:29-5:40 timer 11 Minutes
Part II - GB put out vs. Cut/Relay
Discussion What is: Mental / Finish? stopwatch 5:40-5:45 timer 5 Minutes
The final DC practice segment, practice absolute #8, is called Finish / Mental.  Dugout Captain recommends using the final 5-10 minutes of practice to...Read More
notes Notes:
Game Prep - Focus, Positions, Put Outs, Cuts & Relays