Practice plan 1

Team Name
Practice plan 1
Location
Date
09/05/2017
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early One Knee Catch stopwatch 4:10-4:15 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:15-4:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 4:25-4:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 4:30-4:45 timer 15 Minutes
Box Drills
stopwatch 4:45-5:00 timer 15 Minutes
Double Play Feeds SS
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Home to First
stopwatch 5:20-5:35 timer 15 Minutes
1st & 3rd Baserunning
stopwatch 5:35-5:50 timer 15 Minutes
Finish Practice plan 1 stopwatch 5:50-5:55 timer 5 Minutes
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notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard