Practice 1 no hitting

Team Name
Clayton Rail Roaders Gold
Location
TBD
Date
09/05/2017
Start Time
2:00
End Time
3:45
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 1:45-2:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 2:00-2:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
arm circle,25/50 sprint, side shuffle, high knee, butt kickers, lunges,75/100 sprint
Throwing Structured Catch Play stopwatch 2:10-2:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Start with glove side toward partner. 25/50 step/@75 shuffle/100 on line
Quick Defense Buffet Drill stopwatch 2:25-2:35 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
long toss/ground ball/quick catch/football throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 2:40-2:55 timer 15 Minutes
Catcher Receiving
stopwatch 2:55-3:10 timer 15 Minutes
Practice 1 no hitting
stopwatch 3:10-3:25 timer 15 Minutes
default
knock out grounders run all togeter
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 3:30-3:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
To first front of bag break down and kick dirt/round 1st inside corner breakdown
Finish Work Hard / Life Lesson stopwatch 3:40-3:45 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes: