Pitching

Team Name
Astros
Location
HOME
Date
02/22/2017
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Freeze Drill: #1-2-1-3
stopwatch 4:00-4:15 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 4:15-4:30 timer 15 Minutes
How To Coach: Pitching #2
stopwatch 4:30-4:45 timer 15 Minutes
How To Coach: Pitching #3
stopwatch 4:45-5:00 timer 15 Minutes
How To Coach: Pitching #4
stopwatch 5:00-5:15 timer 15 Minutes

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it