Padres #4 – 2/12/18
FV Sports Park #8
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby 4:45-5:00 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Set up near the fence & consider using tee.
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #1 5:00-5:10 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Legit warm up movements
THROW No Partner Throwing #2 5:10-5:20 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Introduce the power position, and POP!
QUICK DEFENSE Ground Ball Quick Catch 5:20-5:30 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
At the warm up cones, R/L/Throw... from GB... then receiving (TRY "POP")
Stations (Groups rotate halfway through block)
5:30-5:40 10 Minutes
Machine + INF Defense & Baseball discussion
Four Corner Receiving
5:40-5:50 10 Minutes
Challenge with pace, distance, unpredictability.
BP Reps: Wiffle Ball
5:50-6:00 10 Minutes
BP Reps: Soft Toss
6:00-6:10 10 Minutes
Tee in OF w/ Catch Net
WATER BREAK (5min)
BASERUNNING Base Hit Turns 6:15-6:25 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Review H-to-First, then Base Hit Turns
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
- Win with class, lose with pride. Either way, have a good time!
- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.