Monday 4-15-24

Team Name
Angels 2024
Location
Cather
Date
04/14/2024
Start Time
5:45
End Time
7:18
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Ground Ball Quick Catch stopwatch 5:30-5:45 timer 15 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Monday 4-15-24 stopwatch 5:45-5:50 timer 5 Minutes
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Dynamic warm up- 123 bounce out sprint 50%-High knees- Back peddle- side shuffle- but kicks - 123 bounce full sprint
Throwing Monday 4-15-24 stopwatch 5:50-6:00 timer 10 Minutes
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2 knee- power position- long toss back and in
Quick Defense Monday 4-15-24 stopwatch 6:00-6:08 timer 8 Minutes
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notes Notes:
Darts and Underhands
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 6:13-6:25 timer 12 Minutes
Group A first Team- i will teach foot work first the break into groups and this will be Doing it with pop ups in this group - They are learning side steps , now we introduce Drop Step -Cross overs with pop ups
Tagging Up
stopwatch 6:25-6:35 timer 10 Minutes
Group B
Monday 4-15-24
stopwatch 6:35-6:59 timer 24 Minutes
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Live BP - catchers hit 1 St then w Coach Frank if Carrie is not there
Monday 4-15-24
stopwatch 6:59-7:00 timer 1 Minutes
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During batting practice group not hitting will practice pitching , if won’t pitch work on reading pitcher and leadoffs with steal and slide
  WATER BREAK (5min)  
Baserunning Monday 4-15-24 stopwatch 7:05-7:13 timer 8 Minutes
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1-2-3 bounce leadoffs while looking at pitcher and slide BIG 4 1st to 3rd
Finish Monday 4-15-24 stopwatch 7:13-7:18 timer 5 Minutes
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Pitching Knockout competition