March 5 – PARC

Team Name
March 5 – PARC
Location
PARC
Date
03/05/2017
Start Time
2:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 1:45-2:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 2:00-2:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Early Tagging Up stopwatch 2:10-2:15 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 2:15-2:25 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense Running Darts stopwatch 2:25-2:30 timer 5 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Pitching #2
stopwatch 2:35-2:50 timer 15 Minutes
BP Reps: Front Toss
stopwatch 2:50-3:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 3:10-3:25 timer 15 Minutes
Steal Coverage
stopwatch 3:25-3:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 3:45-3:55 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Finish March 5 – PARC stopwatch 3:55-4:00 timer 5 Minutes
Add your Drill Here
notes Notes: