Gym Practice #4

Team Name
Tinley Park Bobcats
Location
Central Junior High
Date
01/24/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Early Activity Dyn Warm Up 10U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Structured Catch Play stopwatch 6:35-6:45 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Four Corners Gym Practice #4 stopwatch 6:45-6:55 timer 10 Minutes
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notes Notes:
Home, First, Second, Third..... Switch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Gym Practice #4
stopwatch 7:00-7:30 timer 30 Minutes
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Heavy Balls
Gym Practice #4
stopwatch 7:30-7:30 timer 0 Minutes
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Tee Work
Gym Practice #4
stopwatch 7:30-7:30 timer 0 Minutes
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Pitching to Catcher
Pickoffs – 1B (RHP)
stopwatch 7:30-7:45 timer 15 Minutes
Dueling Fungoes Dueling Fungoes stopwatch 7:45-7:55 timer 10 Minutes
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time.  The name implies rapid fire ground balls...Read More
notes Notes:
2 Coaches, hitting to each side
Outfield Throw-Net Gym Practice #4 stopwatch 7:55-8:00 timer 5 Minutes
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notes Notes:
Long Throw into Net