Gym Practice #3
Team Name
Tinley Park Bobcats
Location
Central Junior High
Date
01/24/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Structured Catch Play
6:35-6:45
10 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Home, First, Second, Third..... Switch
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
2 Coaches, hitting to each side