Gulfside Practice
Team Name
Gulfside Practice
Location
Seacrest
Date
08/16/2022
Start Time
5:30
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
5:30-5:40 
10 Minutes
Notes:
Band Work, Shoulder Warm-up, Stretch & Agility
Notes:
1. 4-seam Grip( 8 Feet) 2. 10 Toes( 5 Steps from 8 ft.) 3. Step- Throw( 5 steps from 8 Ft) 4. Shuffle Shuffle Throw( 5 Steps from Step-Throw) 5. Crow Hop Throw( 5 Steps back from Shuffle Throw) 6. Walk in pull down( Throw Max speed on way in) 7. Short Work( Infielders- Ground Balls, Outfielders- Ground Balls, Catchers- Framing)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
WATER BREAK (5min)