Friday Night Lights 4-26-19

Team Name
Mooresville Rangers
Location
Cornelius Rd#2
Date
04/23/2019
Start Time
7:30
End Time
8:50
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Friday Night Lights 4-26-19 stopwatch 7:15-7:30 timer 15 Minutes
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notes Notes:
Tennis Balls
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Friday Night Lights 4-26-19 stopwatch 7:30-7:40 timer 10 Minutes
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notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 7:40-7:50 timer 10 Minutes
Catch & Pop
stopwatch 7:50-8:00 timer 10 Minutes
Catcher Receiving
stopwatch 8:00-8:10 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 8:15-8:25 timer 10 Minutes
BP Reps: Front Toss
stopwatch 8:25-8:35 timer 10 Minutes
Around the World – 3 Runners stopwatch 8:35-8:50 timer 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes: