Friday Night Lights 4-26-19
Team Name
Mooresville Rangers
Location
Cornelius Rd#2
Date
04/23/2019
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Friday Night Lights 4-26-19
7:30-7:40 10 Minutes
Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
Airplane Take Offs
7:40-7:50 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More
Notes:
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Around the World – 3 Runners
8:45-9:00 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes: