Farm #8

Team Name
Dragons
Location
River Glen Park
Date
03/31/2021
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Throwing Throwing Progression stopwatch 3:45-4:00 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knee, One Knee, Feet in Concrete,
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 4:10-4:20 timer 10 Minutes
Ground Ball Quick Catch
stopwatch 4:20-4:30 timer 10 Minutes
Grounder then throw to them
  WATER BREAK (5min)  
Instr. Scrimmage Scrimmage stopwatch 4:35-5:10 timer 35 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
4x4x4 Coach Pitch then Tee? Parents fill in gaps.
FINISH Life Lesson Discussion stopwatch 5:10-5:15 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
NO FEAR

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard