Fall 19 Practice 2
Team Name
Dodgers
Location
Freedom
Date
09/16/2019
Start Time
19:30
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

PRACTICE STARTS AT 19:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

STRETCH - Run 25/50/75 - High Knees - Butt kickers - Side Shuffle (L & R)- lunge walk - Power Skip - Frankenstein Walks- Sprint 75/100
WATER BREAK (5min)
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Focus on movements
Catch & Pop
20:05-20:10
5 Minutes


Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More

Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More

Figure 4 - Jump - hands up - lean back