DP Defense & Tag Plays

Team Name
Dodgers
Location
Rawley Duntley
Date
03/29/2019
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing One Knee Catch stopwatch 4:10-4:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Early Wiffle Dodgeball stopwatch 4:20-4:25 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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Quick Defense Tag Plays stopwatch 4:25-4:30 timer 5 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 4:35-4:50 timer 15 Minutes
Rundown FlyBy’s
stopwatch 4:50-5:05 timer 15 Minutes
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 5:05-5:20 timer 15 Minutes
Double Play Feeds SS
stopwatch 5:20-5:35 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning 5-10-5 stopwatch 5:45-5:55 timer 10 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
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Finish Self-Confidence stopwatch 5:55-6:00 timer 5 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
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