Defense Template 2
Hellevoet Athletics PH1
EARLY ACTIVITY DRILL STARTS AT 17:15 (BELOW GOLD)
PRACTICE STARTS AT 17:30 (BELOW BLACK)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.