Day 3 Outdoor – 120 Minutes

Team Name
Day 3 Outdoor – 120 Minutes
Location
EHMS
Date
03/07/2020
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early LHP Leads & Breaks stopwatch 6:10-6:15 timer 5 Minutes
LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP).  Because lefty's face the runner,...Read More
notes Notes:
Baserunning Fundamentals: Sliding stopwatch 6:15-6:20 timer 5 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 6:20-6:25 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Secondary & Read
stopwatch 6:30-6:50 timer 20 Minutes
1st & 3rd Baserunning
stopwatch 6:50-7:10 timer 20 Minutes
Tagging Up
stopwatch 7:10-7:30 timer 20 Minutes
Live BP
stopwatch 7:30-7:50 timer 20 Minutes
During Stations
  WATER BREAK (5min)  
Finish Trash Can Toss stopwatch 7:55-8:00 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)