Cardinals #8

Team Name
Cardinals
Location
Field 4S
Date
04/03/2017
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Fundamentals: Dynamic Warm Up stopwatch 5:00-5:05 timer 5 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Throwing Progression stopwatch 5:05-5:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Home to First
stopwatch 5:15-5:23 timer 8 Minutes
Tagging Up
stopwatch 5:23-5:31 timer 8 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:36-5:44 timer 8 Minutes
BP Reps: Soft Toss
stopwatch 5:44-5:52 timer 8 Minutes
Heavy Ball Hitting
stopwatch 5:52-6:00 timer 8 Minutes