90 Minutes Amanda

Team Name
90 Minutes Amanda
Location
Weis Park
Date
04/08/2019
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 6:00-6:15 timer 15 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Agility-base running sprints, cone drills, stretch
Throwing Long Toss Competition stopwatch 6:15-6:25 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 6:25-6:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes Amanda
stopwatch 6:35-6:40 timer 5 Minutes
default
Triangle Drill
90 Minutes Amanda
stopwatch 6:40-6:45 timer 5 Minutes
default
Shuffle, Shuffle, Throw
3 Step Hitting
stopwatch 6:45-6:50 timer 5 Minutes
Live BP
stopwatch 6:50-7:05 timer 15 Minutes
Catcher Receiving
stopwatch 7:05-7:10 timer 5 Minutes
BP Reps: Front Toss
stopwatch 7:10-7:15 timer 5 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:20-7:25 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes: