90 Minutes

Team Name
Baltimore Orioles
Location
Date
02/08/2018
Start Time
3:50
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 3:50 (BELOW GOLD)
PRACTICE STARTS AT 3:50 (BELOW BLACK)
Warm Up 90 Minutes stopwatch 3:50-4:00 timer 10 Minutes
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notes Notes:
Stretching
Run the bases 90 Minutes stopwatch 4:00-4:10 timer 10 Minutes
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notes Notes:
Run to first, Run to Second
Warm up 2 One Knee Catch stopwatch 4:10-4:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Start with 1 Knee Catch, and then Throwing ( kids throwing to coaches)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 4:25-4:40 timer 15 Minutes
Waiter Tray Receiving
stopwatch 4:40-4:55 timer 15 Minutes
Two Spot Receiving
stopwatch 4:55-5:10 timer 15 Minutes
Ground Ball Competition
stopwatch 5:10-5:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 5:30-5:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Run through First
Finish Relay Races stopwatch 5:40-5:45 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Relay race. half team at home half team on second.