90 Minutes
Team Name
90 Minutes
Location
Date
03/11/2019
Start Time
5:30
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
5:15-5:30 
15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes:
Jog around fence line. Timed home to first. Timed around the bases.
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Short distance 2 knee catch; 1 knee catch; feet in concrete; progress 10 feet at a time up to 60 feet. Come back to 40 feet and do quick catch competition.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)