90 Minutes

Team Name
Eagles
Location
Boys and Girls Club West
Date
02/10/2019
Start Time
2:30
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 2:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 2:15-2:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Might not be possible
PRACTICE STARTS AT 2:30 (BELOW BLACK)
Dyn Warm Up 8U #1 stopwatch 2:30-2:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Replace with core workout, plank, side plank, superman
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 2:35-2:45 timer 10 Minutes
Feet In Concrete
stopwatch 2:45-2:55 timer 10 Minutes
Work up to the full throws, on coaches command
Ground Ball Competition
stopwatch 2:55-3:05 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 3:10-3:20 timer 10 Minutes
If cage is not available, substitute No goals drill
Cone & Tee Drill
stopwatch 3:20-3:30 timer 10 Minutes
Hitting net
Basketball Lines
stopwatch 3:30-3:40 timer 10 Minutes
Ladder Drills
  WATER BREAK (5min)  
Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes: