90 Min FALL WK 5 WED

Team Name
Braves
Location
BEALE CAGE
Date
10/07/2020
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)
Early Activity Olympics – Hitting stopwatch 6:50-7:00 timer 10 Minutes
Offered during Dugout Captain's Olympic Competition practice, this hitting drill is a home run derby with a twist.  A fun points competition ensues with...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Four Cone Agility Drill stopwatch 7:00-7:05 timer 5 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:10-7:20 timer 10 Minutes
10 SWINGS
BP Reps: Wiffle Ball
stopwatch 7:20-7:35 timer 15 Minutes
8 SWINGS
BP Reps: Front Toss
stopwatch 7:35-7:50 timer 15 Minutes
10 SWINGS
Fix Stride Direction
stopwatch 7:50-8:05 timer 15 Minutes
TK, BE, DK KYLE CATCH
  WATER BREAK (5min)  
COMPETITION Sac Bunt Competition stopwatch 8:10-8:20 timer 10 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
notes Notes:
5 BALLS EACH. TBALL FIELD
Baserunning Tagging Up stopwatch 8:20-8:30 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
TBALL FIELD