90 min Cage Practice

Team Name
Location
SVLL Cages
Date
02/15/2017
Start Time
04:00 PM
End Time
5:36
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Reminder: Punctuality is true goal of EA. Ensure ALL athletes know it's available.
Dyn Warm Up 12U #1 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
BP Reps: Front Toss stopwatch 4:05-4:20 timer 15 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
Tee Station Work. 2 groups. 5 reps per drill.
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 4:20-4:32 timer 12 Minutes
Front toss in cage
Heavy Ball Hitting
stopwatch 4:32-4:44 timer 12 Minutes
Front toss whiffles
90 min Cage Practice
stopwatch 4:44-4:56 timer 12 Minutes
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Heavies
  WATER BREAK (5min)  
Partner Throwing Life Lesson Discussion stopwatch 5:01-5:11 timer 10 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Knee to Regular to Long to Quick 30
Stations (Groups rotate halfway through block)
90 min Cage Practice
stopwatch 5:11-5:21 timer 10 Minutes
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Cuts and Relays Competition
90 min Cage Practice
stopwatch 5:21-5:31 timer 10 Minutes
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15 pitch Bullpen
MENTAL / FINISH 90 min Cage Practice stopwatch 5:31-5:36 timer 5 Minutes
Add your Drill Here
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notes Notes:
HARD WORK - Establish expectations for road ahead.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)