8U – 90 Mins

Team Name
Texas Force
Location
Force Field
Date
05/18/2022
Start Time
5:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Ad-lib as appropriate.
Stations (Groups rotate halfway through block)
Ground Ball Competition
stopwatch 5:40-5:55 timer 15 Minutes
Compete!
Box Drills
stopwatch 5:55-6:10 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Trash Can Toss
stopwatch 6:15-6:35 timer 20 Minutes
Live Arm + Live Arm Wiffle
BASERUNNING Leads & Breaks – Catcher Throws stopwatch 6:35-6:50 timer 15 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
notes Notes:
Begin with 8-10 sprints using Sprint Work variations (side start, seated, plank)

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.