8U – 60 Mins #8

Team Name

8U – 60 Mins #8

Location

Pinto Eston

Date

02/13/2017

Start Time

04:30 PM

End Time

5:50

EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)

WARM UP Around the World – 3 Runners stopwatch

4:30-4:40

10 Minutes

Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More

Notes:

Run the bases to warm up today!

THROWING Feet In Concrete stopwatch

4:40-4:50

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Repeat Concrete Drill, this time grind on glove arm execution.

Stations (Groups rotate halfway through block)

Foul Line Drill

4:50-5:05

15 Minutes

Cuts & Relays with a foul line to help guide positioning

Field Goal Hitting

5:05-5:25

20 Minutes

3 STATIONS: (1) Field Goal Hitting (2) Live Defense (3) Wiffle BP

Early Baserunning LIVE

5:25-5:40

15 Minutes

WATER BREAK (5min)

FINISH Life Lesson Discussion stopwatch

5:45-5:50

5 Minutes

Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

Notes:

ATTITUDE - SEE BELOW FOR NOTES

PITCH & CATCH How To Coach: Pitching #2 stopwatch

5:50-5:50

0 Minutes

How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More

Notes:

HTC Pitching #2 - Focus moves to finish (position #3) // 28-pitch pen

PRACTICE STARTS AT 04:30 PM (BELOW BLACK)

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

Attitude and effort are two areas that never have slumps
A great attitude naturally brings forth great effort
Have fun. Be happy. Play hard