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        Practice 101

          Early Activity

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              Early Baserunning

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                                                    Early Baserunning LIVE

                                                    Easy

                                                    Dugout Captain’s Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals to the full-sprint finish of a warm up. Athletes will finish with 4-6 sprints regardless so DC recommends training a baserunning fundamental. Use these sprints to reinforce something taught at the previous practice, or highlighting something to come later that day.

                                                    Executed at the Warm Up Cones, Early Baserunning is 4-6 sprints at the end of Warm Up segment. Early Baserunning leads right into the Throwing segment of practice.

                                                    Supporting Drill Image

                                                    EXECUTION KEYS

                                                    • 4-6 SPRINTS
                                                    • ADD BASERUNNING FUNDY
                                                    • TRANSITION INTO CATCH PLAY

                                                    DC KEYS

                                                    • LAYER INSTRUCTION EACH PRACTICE
                                                    • REINFORCE PREVIOUS PRACTICE
                                                    • PLAN IT... THEN BE QUICK

                                                    EQUIPMENT LIST

                                                    • Warm Up Cones (Red/White/Blue)
                                                      9

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