8/29 practice

Team Name
LKNLL Cubs
Location
Bailey Road Park #2
Date
08/29/2019
Start Time
6:00
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Structured Catch Play stopwatch 6:10-6:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Hula Hoop Throwing stopwatch 6:20-6:25 timer 5 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:30-6:45 timer 15 Minutes
Two Spot Receiving
stopwatch 6:45-7:00 timer 15 Minutes
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 7:00-7:15 timer 15 Minutes
No Goals Competition
stopwatch 7:15-7:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 7:35-7:45 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
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Finish Wiffle Dodgeball stopwatch 7:45-7:50 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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