6/21/2017 – 90 mins
Team Name
La Canada Spartans
Location
FIS-West
Date
06/21/2017
Start Time
5:10
End Time
6:39
EARLY ACTIVITY DRILL STARTS AT 5:10 (BELOW GOLD)
PRACTICE STARTS AT 5:10 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Regular Warm Up
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Ground Ball Competition
5:35-5:45
10 Minutes


Paul & Tomas - Lots of Ground Ball Reps to throwing to net
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
6/21/2017 – 90 mins
6:10-6:17
7 Minutes


Paul - Working on 3rd Base Defense with Catchers - Take a couple of runners (Taylor, Donovan, Benji)
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity. Because of a high fun-factor, you WILL have smiles on...Read More

Water Balloon BP To finish. Soft Toss, Tee etc