6/21/2017 – 90 mins

Team Name
La Canada Spartans
Location
FIS-West
Date
06/21/2017
Start Time
5:10
End Time
6:39
EARLY ACTIVITY DRILL STARTS AT 5:10 (BELOW GOLD)
PRACTICE STARTS AT 5:10 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:10-5:15 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Regular Warm Up
Throwing 6/21/2017 – 90 mins stopwatch 5:15-5:20 timer 5 Minutes
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notes Notes:
Regular Throwing
Quick Defense - Tag Plays Tag Plays stopwatch 5:20-5:30 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
notes Notes:
2 Groups - Throws to 2nd & Throws to 3rd
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Competition
stopwatch 5:35-5:45 timer 10 Minutes
Paul & Tomas - Lots of Ground Ball Reps to throwing to net
Separation Drills
stopwatch 5:45-5:55 timer 10 Minutes
Kenny
Tennis Racquet Fly Balls
stopwatch 5:55-6:05 timer 10 Minutes
Matt & Anthony
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
6/21/2017 – 90 mins
stopwatch 6:10-6:17 timer 7 Minutes
default
Paul - Working on 3rd Base Defense with Catchers - Take a couple of runners (Taylor, Donovan, Benji)
6/21/2017 – 90 mins
stopwatch 6:17-6:24 timer 7 Minutes
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Matt & Kenny - Live Fly Balls
Finish Water Balloon BP stopwatch 6:24-6:39 timer 15 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
Water Balloon BP To finish. Soft Toss, Tee etc