5/18

Team Name
Blue Angels
Location
Memoiral
Date
05/12/2021
Start Time
5:00
End Time
6:46
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 5/18 stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes:
Warm-up & Stretch (8 min) 1 lap Knee lifts (6 of each leg) Squats (4 reps of 8) Walking lunges (6 of each leg) Arm circles (small, med, large – 15 each) Push up sprints x 4
Throwing 5/18 stopwatch 5:05-5:15 timer 10 Minutes
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notes Notes:
Get a partner – short distance 5-10 On one knee, Hold wrist (dart drill) 5-10 Still on knee, Hold elbow and throw from elbow 5-10 Still on one knee, Full throw 5-10 Stand up stationary, feet center towards target and throw 5-10 Same stance turn and throw 5-10 Same stance reverse throw 5-10 Rocky throw Med Distance (forward, back, forward, back and throw) 15-20 Step and throw – regular distance 10-20 Long toss (A lot of Arc) – stretch out high and far
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:15-5:25 timer 10 Minutes
Cone & Tee Drill
stopwatch 5:25-5:35 timer 10 Minutes
Wiffle Dodgeball stopwatch 5:35-5:50 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Sliding
stopwatch 5:55-6:03 timer 8 Minutes
Steal Coverage
stopwatch 6:03-6:11 timer 8 Minutes
Ground Ball Quick Catch
stopwatch 6:11-6:26 timer 15 Minutes
Catch & Pop
stopwatch 6:26-6:41 timer 15 Minutes
Finish Ground Ball Competition stopwatch 6:41-6:46 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes: