2023 Royals #8

Team Name
Royals 2023
Location
Frank Love North Field
Date
04/24/2023
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Wiffle Circle
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 5:00-5:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Dynamic Warm Up
THROWING Throwing Progression stopwatch 5:10-5:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:25-5:35 timer 10 Minutes
Footwork on T
BP Reps: Soft Toss
stopwatch 5:35-5:45 timer 10 Minutes
Soft Toss
How To Coach: Pitching #2
stopwatch 5:45-5:55 timer 10 Minutes
Seth, Preston, Colin, Grady
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 6:00-6:12 timer 12 Minutes
Situational Baseball - Throwing to Pitcher, Throwing in from Outfield
2 Lines, 1 Coach
stopwatch 6:12-6:23 timer 11 Minutes
Ground balls
FINISH Fastest Man Standing stopwatch 6:23-6:30 timer 7 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Fastest Man Standing

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard