2022 – Prac #4 Clinic 2nd

Team Name
Location
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Date
02/21/2022
Start Time
6:00
End Time
7:37
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Bunt Scrimmage - shorten bases, coach pitch, will help players learn to bunt and field under pressure
PRACTICE STARTS AT 6:00 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Set up 4 Cones in a box Agility and speed work https://youtu.be/CYdkZbD8sjw
THROWING Catch & Pop stopwatch 6:05-6:12 timer 7 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Structured-Catch-Play followed by Catch-&-Pop execution (partners) moving back until team drops ball.
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 6:12-6:17 timer 5 Minutes
Rapid Barehand receiving, toss Challenge by going all way around clock. hand position is key please watch
2022 – Prac #4 Clinic 2nd
stopwatch 6:17-6:22 timer 5 Minutes
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Rapid Charging Grounders https://youtu.be/MYDV1iFuXog
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2022 – Prac #4 Clinic 2nd
stopwatch 6:27-7:07 timer 40 Minutes
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Full Team dynamic Batting again, hopefully faster we want to get to 30 Minutes
2022 – Prac #4 Clinic 2nd
stopwatch 7:07-7:22 timer 15 Minutes
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Practice Look, 1)Set Up, Balance Leg Lift 3)Finish 2) Power
BASERUNNING Fundamentals: Sliding stopwatch 7:22-7:32 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach the Figure 4: Hands up and foot tucked behind opposite knee. accelerate then drop to buns, dont jump up first it should be a fall to buns
MENTAL / FINISH No Goals – GB Competition stopwatch 7:32-7:37 timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Compete in high-energy game to 5. Pick 'em, switch sides, play again!

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.