2020 07 09
Team Name
Aspiranten
Location
Hellevoetsluis
Date
07/08/2020
Start Time
18:30
End Time
20:00
EARLY ACTIVITY DRILL STARTS AT 18:15 (BELOW GOLD)
PRACTICE STARTS AT 18:30 (BELOW BLACK)
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More

Inclusief rekken/strekken

Pols-onderarm-arm-knie-fixed-rock-kruis achter-normaal
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More

Herhaling van rechts-links-field krokodil-rechts dwars-shuffle-gooi als onderdeel van Quick Defense drill
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Via bananenroute naar 1 en voorbij, dan hard stop
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More

Tagging potentiele vangbal