2020 07 09
Team Name
Aspiranten
Location
Hellevoetsluis
Date
07/08/2020
Start Time
18:30
End Time
20:00
EARLY ACTIVITY DRILL STARTS AT 18:15 (BELOW GOLD)
18:15-18:30 
15 Minutes
PRACTICE STARTS AT 18:30 (BELOW BLACK)
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Inclusief rekken/strekken
Notes:
Pols-onderarm-arm-knie-fixed-rock-kruis achter-normaal
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More
Notes:
Herhaling van rechts-links-field krokodil-rechts dwars-shuffle-gooi als onderdeel van Quick Defense drill
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Via bananenroute naar 1 en voorbij, dan hard stop
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Tagging potentiele vangbal