2 Hour Murdy 7/6/18

Team Name
Summer Bronco Angels
Location
Murdy
Date
07/06/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75 / 75% HIGH KNEES BUTT KICKERS SIDE SHUFFLE R / L LUNGE + TRUNK TWIST REVERSE LUNGE + OVERHEAD REACH TOE SWIPES - RAISED TOE FRANKENSTEIN WALKS SPRINT 75 / 100%
Throwing Throwing Progression stopwatch 6:10-6:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Early Leads & Breaks stopwatch 6:20-6:25 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Stealing at each base, with coach/catcher throwing to pick
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 6:30-6:45 timer 15 Minutes
Pickoffs – 2B / Spin Move
stopwatch 6:45-7:00 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 7:00-7:15 timer 15 Minutes
Dropstep, relays
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dueling Fungos
stopwatch 7:20-7:35 timer 15 Minutes
Ground Ball Put Outs
stopwatch 7:35-7:50 timer 15 Minutes
  WATER BREAK (5min)  
Finish 2 Hour Murdy 7/6/18 stopwatch 7:55-8:00 timer 5 Minutes
notes Notes: