2 Hour Murdy 7/6/18
Team Name
Summer Bronco Angels
Location
Murdy
Date
07/06/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
RUN 25 / 50 / 75 / 75% HIGH KNEES BUTT KICKERS SIDE SHUFFLE R / L LUNGE + TRUNK TWIST REVERSE LUNGE + OVERHEAD REACH TOE SWIPES - RAISED TOE FRANKENSTEIN WALKS SPRINT 75 / 100%
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
Stealing at each base, with coach/catcher throwing to pick
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)