2/22 Rangers Practice #2

Team Name
Rangers
Location
Tiger Field 3
Date
02/22/2022
Start Time
4:30
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Spread out hitters for safety.
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 4:30-4:40 timer 10 Minutes
Josh
Structured Catch Play
stopwatch 4:40-4:50 timer 10 Minutes
Eric & Raul - Player Throwing to Coaches
Four Corner Receiving
stopwatch 4:50-5:00 timer 10 Minutes
Luke & Kyle - No gloves
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 5:00-5:15 timer 15 Minutes
Josh, Eric & Raul - Practice Throwing to first from different positions
Ground Ball Competition
stopwatch 5:15-5:30 timer 15 Minutes
Kyle & Luke - 2 Teams, Practice fielding the ball throwing to net, successful field & throw to net = 1 point. Rotate players.
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 5:35-6:00 timer 25 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
MENTAL / FINISH Life Lesson Discussion stopwatch 6:00-6:05 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk