14U – 90 Mins #10
Team Name
14U – 90 Mins #10
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More

Change up the venue. Is there a big backstop available?
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Age-specific suggestions included in Execution Keys
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

START: Long Toss / FINISH: Quick Catch Competition
Pick Off Party is an advanced drill for pitchers and infielders to practice pick off moves. With four areas of instruction available, much can be accomplished...Read More

Picks to 1B / 2B / 3B & Balls in dirt to catchers @ home
Short Hop Gauntlet is an advanced infield drill working short hops and quick hands. This drill involves a number of steps leading up to a fun competition...Read More

Partner reps... then coach leads competition.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment. It involves sprint work infused with leadoff fundamentals,...Read More

LIVE ON FIELD: Catchers in full gear making throws to middle infielder.
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

Allow verbal chatter (positive only). Life Lesson topic is FOCUS, so tune out opposition.
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching. This segment works to take the rules learned...Read More

Review all #'s. Focus: Distance, Direction, 1-2-1-3 // 40-pitch pens (longest before games)
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.