13u – 90 Mins #5

Team Name
13u – 90 Mins #5
Location
m6
Date
05/06/2019
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 7:15-7:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
HIT = Points earned per base touched & hit again / OUT = Everyone rotates one spot.
Stations (Groups rotate halfway through block)
Around the World – 4 Runners
stopwatch 8:50-9:00 timer 10 Minutes
1. Home to First / 2. DELAY STEAL to Second / 3. Secondary & Read to 3rd / 4. Tag Up & Score to Home.
13u – 90 Mins #5
stopwatch - timer Minutes
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13u – 90 Mins #5
stopwatch - timer Minutes
default
13u – 90 Mins #5
stopwatch - timer Minutes
default
13u – 90 Mins #5
stopwatch - timer Minutes
default
13u – 90 Mins #5
stopwatch - timer Minutes
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13u – 90 Mins #5
stopwatch - timer Minutes
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Baserunning 13u – 90 Mins #5 stopwatch - timer Minutes
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notes Notes:
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 7:30-7:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Involve your own exercises if you have them. If you don't, probably time to get to the gym.
Throw Long Toss – Time & Distance stopwatch 7:40-7:50 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Long toss is function of max distance reached and time spent there. Push it.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 7:50-8:02 timer 12 Minutes
Show ball, est lane, go hard, toss dart. Finish with football pattern.
Double Play Turns 2B
stopwatch 8:02-8:15 timer 13 Minutes
Right foot to ball, left foot to target, throw.
Fundamentals: Leadoffs
stopwatch 8:15-8:30 timer 15 Minutes
Leads & Breaks – Catcher Throws
stopwatch 8:30-8:45 timer 15 Minutes
  WATER BREAK (5min)  

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.