120 Minutes Week 2 All -Stars

Team Name
Camarillo 9U All-Stars
Location
Mustang Eston
Date
05/31/2022
Start Time
5:00
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Cricket stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Dyn Warm Up 10U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Warm Up Obstacle Course stopwatch 5:10-5:15 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing Throwing Progression stopwatch 5:15-5:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Box Drills stopwatch 5:25-5:30 timer 5 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 5:35-5:45 timer 10 Minutes
Bag Man & Relay Man
stopwatch 5:45-5:55 timer 10 Minutes
First to the ball 120 Minutes Week 2 All -Stars stopwatch 5:55-6:05 timer 10 Minutes
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Stations (Groups rotate halfway through block)
Slow Rollers
stopwatch 6:05-6:15 timer 10 Minutes
Show bunts and slow rollers
Running Darts
stopwatch 6:15-6:25 timer 10 Minutes
  WATER BREAK (5min)  
Right half infield Steal Coverage stopwatch 6:30-6:50 timer 20 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
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Baserunning Leads & Breaks stopwatch 6:50-7:00 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
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signs (steal, hold)
Secondary & Read stopwatch 7:00-7:15 timer 15 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
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