120 Minutes Plan 1

Team Name
120 Minutes Plan 1
Location
Santa Fe Middle School
Date
02/01/2020
Start Time
4:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Breaks stopwatch 4:10-4:15 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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Throwing Feet In Concrete stopwatch 4:15-4:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Throwing One Knee Catch stopwatch 4:25-4:35 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:40-4:50 timer 10 Minutes
Bag Man & Relay Man
stopwatch 4:50-5:00 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Field Goal Hitting
stopwatch 5:05-5:20 timer 15 Minutes
No Goals Competition
stopwatch 5:20-5:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 5:40-5:45 timer 5 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Baserunning Home to First stopwatch 5:45-6:00 timer 15 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Bucket Free Throws stopwatch 6:00-6:05 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
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