120 Minutes – Overall – Pitching / catching / Tennis ball
Team Name
Mets
Location
Indian Springs
Date
02/17/2019
Start Time
11:00
End Time
12:50
EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
12:10-12:25 
15 Minutes
12:10-12:25 15 Minutes
Position #0 – STANCE / Feet, hands, eyes Position #1 – BALANCE / Knee up, foot out, toe down Position #2 – POWER / 4 pieces: Glove arm up, hand high/away, front foot closed/up on toe, weight back Position #3 – FINISH / Keep it simple here.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
PRACTICE STARTS AT 11:00 (BELOW BLACK)
Notes:
Stretching. Coach will start and kids will then finish
Notes:
Proper throwing from 40' then move back 10'
Notes:
Pepper in 3 groups
WATER BREAK (5min)