120 Minutes – field practice

Team Name
120 Minutes – field practice
Location
FIS West
Date
04/06/2019
Start Time
2:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 2:00 (BELOW GOLD)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 2:00-2:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early 2 Lines, 1 Coach stopwatch 2:10-2:15 timer 5 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 2:15-2:25 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
lines then most throws in 30 mins
Quick Defense Tagging Up stopwatch 2:25-2:30 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
3 lines, go ball across plate, if up get back, listen and look, go or stay
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 2:35-2:50 timer 15 Minutes
5 kids, catch,throw, follow
120 Minutes – field practice
stopwatch 2:50-3:05 timer 15 Minutes
default
Pitching, 5 kids to net
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 3:10-3:25 timer 15 Minutes
net R under,L pivot/throw
Lying Down Wiffle Catch
stopwatch 3:25-3:40 timer 15 Minutes
whifs, lie down, glove hand
  WATER BREAK (5min)  
Baserunning 120 Minutes – field practice stopwatch 3:45-3:55 timer 10 Minutes
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notes Notes:
if time, baserunning
Finish 120 Minutes – field practice stopwatch 3:55-4:00 timer 5 Minutes
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notes Notes:
if time, sliding