120 Minutes 2-8-18

Team Name
MS Cubs
Location
Conxion
Date
02/08/2018
Start Time
6:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 120 Minutes 2-8-18 stopwatch 5:45-6:00 timer 15 Minutes
Read More
notes Notes:
Stretching
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Early Baseball Basics stopwatch 6:00-6:05 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
go over practice plan
Warm Up Fundamentals: Dynamic Warm Up stopwatch 6:05-6:15 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
High knees, buttkickers, walking lunges and sprints
Throwing Quick Catch Competition stopwatch 6:15-6:25 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
quick catch comp
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Pitching #4
stopwatch 6:30-6:50 timer 20 Minutes
pitching off mound
How To Coach: Pitching #4
stopwatch 6:50-7:10 timer 20 Minutes
pitching off mound
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Hitting
stopwatch 7:15-7:30 timer 15 Minutes
120 Minutes 2-8-18
stopwatch 7:30-7:45 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 120 Minutes 2-8-18 stopwatch 7:50-8:00 timer 10 Minutes
Read More
notes Notes:
Finish 120 Minutes 2-8-18 stopwatch 8:00-8:05 timer 5 Minutes
Read More
notes Notes: