120 Minutes

Team Name
Hot Rods
Location
Murdy 1
Date
02/28/2017
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 3:45-4:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 4:10-4:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 4:20-4:25 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:30-4:45 timer 15 Minutes
Situational
120 Minutes
stopwatch 4:45-5:00 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 5:05-5:20 timer 15 Minutes
default
Bunting
Around the World – 3 Runners
stopwatch 5:20-5:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 5:40-5:50 timer 10 Minutes
Add your Drill Here
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notes Notes:
Finish 120 Minutes stopwatch 5:50-5:55 timer 5 Minutes
Add your Drill Here
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notes Notes:
Last Man Standing

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)